Nonfiction

How Am I Doing?: 40 Conversations to Have with Yourself

How Am I Doing?: 40 Conversations to Have with Yourself

  • Downloads：9690
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-11-11 06:19:40
  • Update Date：2025-09-07
  • Status：finish
  • Author：Corey Yeager
  • ISBN：B09YC4KFVT
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

Life is hard。 But it gets a whole lot easier when you start to talk it out。 In How Am I Doing？， you're invited into a series of conversations with yourself to discover your purpose， honor your story， and explore who you want to be。

Dr。 Corey Yeager， psychotherapist to the Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+， offers you 40 questions he uses with his clients to help you raise awareness of your thoughts and emotions and reconnect with who you want to be。

Over the course of these 40 conversations with yourself， you're invited to:


Build trust with yourself
Consider how past traumas affect your life today
Grow a practice of positive self-talk
Let go of stigma and guilt from your past
Develop mental health strategies for what to do in low or anxious moments
Increase your confidence and embrace your emotions
Each of the 40 questions is paired with a short， thoughtful reflection from Dr。 Yeager， along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with you who want to be。

So join the conversation; nothing is off-limits here。 Come check in with yourself and take these small， simple steps to journey toward a more honest and harmonious way of living。

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Reviews

Lisa Boyd ，

This was okay and accessible for anyone。 I rated this 3。5 stars because it will make self-help and therapy accessible to folks who might not have considered it in the past。 I also feel that men will be drawn to this that might not have accepted self-help in the past， as the author is a former sports dude and a current member of the Detroit Piston's staff。 He is a great role model in the field of psychology。 Personally， the book was predictable and nothing groundbreaking， though the short length This was okay and accessible for anyone。 I rated this 3。5 stars because it will make self-help and therapy accessible to folks who might not have considered it in the past。 I also feel that men will be drawn to this that might not have accepted self-help in the past， as the author is a former sports dude and a current member of the Detroit Piston's staff。 He is a great role model in the field of psychology。 Personally， the book was predictable and nothing groundbreaking， though the short length and approachability made for a speedy read。 。。。more

Ellen Wolintz-Fields ，

I listened to this。 Very good。 I realize after listening that it is a good book to actually have the actual book and see if he has space in it to write notes and comments。 I have no idea if there is a companion workbook to go with this book - but it would be very beneficial if there was one。 Highly recommend ！

Brianna ，

This would make a great gift for the high school or college graduate in your life。 The questions are something that would be important to consider in that transitional "finding yourself" time。 However， there is value and something to learn throughout for anyone of any age， at any point in life。 If you've done some therapy or work on yourself， you may find some of this is a refresher， or you may gain a new way to approach a familiar topic。 I really enjoyed that there was the question with guiding This would make a great gift for the high school or college graduate in your life。 The questions are something that would be important to consider in that transitional "finding yourself" time。 However， there is value and something to learn throughout for anyone of any age， at any point in life。 If you've done some therapy or work on yourself， you may find some of this is a refresher， or you may gain a new way to approach a familiar topic。 I really enjoyed that there was the question with guiding information， followed by a way to think deeper and/or activities to help you get to the root of the answer。 A worthwhile read。Thank you to NetGalley and the publisher for an ARC in exchange for an honest review。 。。。more

Kristine ，

How Am I Doing？ by Corey Yeager is a free NetGalley ebook that I read in late October。Similar to a book I’d just read on somatic therapy， this book now is about conversations to have with yourself。 There are 4 pages per prompt chapter （of which there are 40） where Yeager offers his own experiences within basketball， is extremely motivational， and really makes you think about how you hold yourself， how you envision your future， and how you appear to everyone else。

Cindy Coats ，

I received an ALC copy of this book from the publisher。 This book was really good。 It prompts questions that you need to ask yourself and gives you the toolsTo begin cultivating healing and growth within you。 I took many notes while listening as well。 Will definitely be recommending this to others

Manuela ，

Uplifting and inspiring bookShort self-help book with simple to understand language and bite-sized chapters 。 It was an enjoyable read and ideal for when you need a motivational boost。

Natalie White ，

Dr。 Corey Yeager provides personal anecdotes to readers as he invites us to ask ourselves challenging questions。 He encourages readers to "look into the mirror" and face the version of themselves that they ARE and focus on the version they want to become。 Each chapter includes a personal， reflective writing activity to begin challenging your own views to become the best version of yourself。 I cannot recommend this title enough for people who are feeling stuck， or are looking to make a change in Dr。 Corey Yeager provides personal anecdotes to readers as he invites us to ask ourselves challenging questions。 He encourages readers to "look into the mirror" and face the version of themselves that they ARE and focus on the version they want to become。 Each chapter includes a personal， reflective writing activity to begin challenging your own views to become the best version of yourself。 I cannot recommend this title enough for people who are feeling stuck， or are looking to make a change in their lives。**I received a digital copy of this book from the publisher， through Netgalley， in exchange for an honest review。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=How Am I Doing?: 40 Conversations to Have with Yourself

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=How Am I Doing?: 40 Conversations to Have with Yourself&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,How Am I Doing?: 40 Conversations to Have with Yourself&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0